Nutrition That Works With Your Body
For dietary restrictions, gut issues, energy challenges & neurodiversity
Main Website: NUTRITIONAL HARMONY
1. Who I Help
Adults with food restrictions
- People who want to feel better – not perfect
- People who want clarity around their symptoms
- People living with allergies, intolerances or IBS
- People who’ve been dismissed, misunderstood or overwhelmed
- People who’ve just been handed an NHS link or diet sheet and don’t know where to begin
- Anyone wanting gentle, realistic nutrition support
2. What You Can Expect Here
- Evidence-based nutrition
- No guilt or shame
- Neurodivergent-friendly tools
- Simple, practical guides
- Flexible templates you can adapt to your life
3. Start With These Free Guides
Link to:
- UPF Detective Guide
https://nutritionalharmony.blog/upf-detective-guide/ - How to Build a Balanced Plate
https://nutritionalharmony.blog/how-to-build-a-balanced-plate/ - Label Reading Cheat Sheet
https://nutritionalharmony.blog/label-reading-cheat-sheet/ - Meal Planning Toolkit
https://nutritionalharmony.blog/meal-planning-toolkit/
4. Most Helpful Posts
5. Work With Me
“coming soon”
I will be offering on my main website https://nutritionalharmony.co.uk/
- coaching
- assessments
- symptom tracking support
- meal planning
6. About Me
I’m Abigail Longley – a nutrition coach currently completing a Level 5 Nutrition Course in Advanced Nutrient Metabolism & Nutrition and Immunity, alongside Level 4 nutrition studies.