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Nutrition That Works With Your Body

For dietary restrictions, gut issues, energy challenges & neurodiversity

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Welcome

I help people with gut issues, food allergies, intolerances, low energy and neurodivergence find gentle, evidence-based nutrition that works with their real lives. No guilt. No overwhelm. Just practical, realistic support rooted in lived experience and science.

You can find more about me on my about page but here is a breif summary

Who I Help

I help people who are navigating a change in diet. As a nutrition coach i can not diagnose a condition or tell you what diet you should be on, however if you have a diagnosis, or had it suggested to you by a prefessional likie your GP to elminate something from your diet, to manage your diabetes by changing your diet then I am here to help.

This is people like:

  • People with IBS, reflux, bloating
  • People with IBS, reflux, bloating
  • People with allergies & food intolerances
  • Neurodivergent adults (ADHD, Autism, Dyslexia)
  • People with low energy or fatigue
  • Anyone overwhelmed by confusing nutrition advice

New Here? Start With These Pages

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Coming Soon
Neurodivergence and Gut Health: When Low FODMAP May HelpNeurodivergence and Gut Health: When Low FODMAP May HelpNovember 19, 2025Abigail Longley
Eating Out with Dietary Requirements – Lessons from the JourneyEating Out with Dietary Requirements – Lessons from the JourneyDecember 22, 2025Abigail Longley
Low-Energy Cooking: Practical Tips for Eating Well on Hard DaysLow-Energy Cooking: Practical Tips for Eating Well on Hard DaysNovember 14, 2025Abigail Longley

Topics

Find the articles that matter most to you.

Digestive Health

Support for IBS, reflux, bloating, bowel habits, and understanding your gut symptoms.

Food Allergies & Intolerances

Practical advice for identifying triggers, reading labels, reducing reactions, and eating safely with allergies.

Practical Nutrition Tips

Simple, strategies for cooking, planning, eating well, and building confidence in your food choices.

Energy & Hormones

Guidance for fatigue, energy crashes, balancing blood sugar, and understanding how hormones affect hunger, mood, and metabolism.

Weight & Energy Balance

Gentle, evidence-based support for rebuilding a healthy relationship with food, appetite, and your body — without restriction or shame.

Neurodiversity & Nutrition

Articles exploring ADHD, autism, dyspraxia, dyslexia, sensory challenges, executive function, and how neurodivergence affects eating patterns, digestion, and food decisions.

Meet Me

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2–3 sentence intro

Want simple, evidence-based nutrition support?
New guides, new posts and new resources are added regularly.

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